Antioxidants and insulin: how cherries can influence diabetes control

15 Feb 2024
11967

Cherries emerge as crucial allies in controlling diabetes. The safety of cherry consumption for diabetes patients is a proven fact, helping to maintain blood sugar levels in a balanced dietary plan. In order to maintain stable sugar levels, it is essential to make changes to the diet, paying particular attention to carbohydrates. Cherries, while containing sugar, rank among the safe fruits for diabetics, however, requiring moderation in portion sizes.

The American Diabetes Association (ADA) encourages cherry consumption in a low glycaemic index (GI) diet, where low-GI foods release glucose into the bloodstream more slowly, helping to keep sugar levels stable. The many benefits of cherries for diabetes sufferers are revealed in their low fat content, richness in fibre and vitamin C, recommended by both the ADA and the Centers for Disease Control and Prevention (CDC).

Thanks to antioxidants called anthocyanins, cherries can positively influence glucose production, reducing the risk of blood sugar spikes. Studies also indicate a potential promotion of insulin production through cherry consumption.

The anthocyanins in cherries, with antioxidant properties, have been shown to manage blood sugar levels and reduce insulin resistance in diabetic patients, according to scientific evidence. Further research indicates that cherries may bring additional health benefits, including improved sleep, cognitive function, reduced arthritis symptoms and support recovery after strenuous exercise.

In conclusion, cherries, with their low glycaemic index and ideal nutritional intake, are a healthy and tasty choice for diabetic patients, contributing to the effective control of diabetes through a balanced diet rich in essential nutrients.

Read the full article: Medical News Today
Image: Cleveland Clinic


Cherry Times - All rights reserved

What to read next

Acid rot in cherries: causes, symptoms and prevention strategies

Post-harvest​

27 Mar 2025

Acid rot in cherries compromises the quality of the harvest. Learn about causes, symptoms and strategies to prevent this disease caused by yeasts and bacteria, protect the fruit and improve storage in orchards.

Development of new sweet cherry varieties at the Julius Kühn-Institut in Dresden-Pillnitz

Breeding Varieties

30 Nov 2023

Seven new cultivars have already been released: Narana, Swing® PiSue 192, Habunt, Areko, Polka, Aria® PiSue 161, and PiSue 177. Nineteen new promising breeding clones are currently under multi-site testing and approximately 100 clones are in stage II evaluation.

In evidenza

Little Cherry Disease threatens cherry orchards in Washington State: growers speak out

Crop protection

22 Aug 2025

Little Cherry Disease (LCD) is damaging cherry orchards across Washington State, with growers reporting severe losses. Tree removals and bitter, undersized fruit are symptoms of this threat—comparable to citrus greening (HLB) in Florida’s citrus industry.

Organic fertilizers and compost: sustainable growth in organic orchards in Puglia

Tech management

22 Aug 2025

In Puglia, research on organic orchards highlights how compost and organic fertilizers boost yield, improve soil health, and enhance plant resilience. A sustainable approach that supports Mediterranean organic farming while delivering environmental and agronomic benefits.

Tag Popolari