Cherries emerge as crucial allies in controlling diabetes. The safety of cherry consumption for diabetes patients is a proven fact, helping to maintain blood sugar levels in a balanced dietary plan. In order to maintain stable sugar levels, it is essential to make changes to the diet, paying particular attention to carbohydrates. Cherries, while containing sugar, rank among the safe fruits for diabetics, however, requiring moderation in portion sizes.
The American Diabetes Association (ADA) encourages cherry consumption in a low glycaemic index (GI) diet, where low-GI foods release glucose into the bloodstream more slowly, helping to keep sugar levels stable. The many benefits of cherries for diabetes sufferers are revealed in their low fat content, richness in fibre and vitamin C, recommended by both the ADA and the Centers for Disease Control and Prevention (CDC).
Thanks to antioxidants called anthocyanins, cherries can positively influence glucose production, reducing the risk of blood sugar spikes. Studies also indicate a potential promotion of insulin production through cherry consumption.
The anthocyanins in cherries, with antioxidant properties, have been shown to manage blood sugar levels and reduce insulin resistance in diabetic patients, according to scientific evidence. Further research indicates that cherries may bring additional health benefits, including improved sleep, cognitive function, reduced arthritis symptoms and support recovery after strenuous exercise.
In conclusion, cherries, with their low glycaemic index and ideal nutritional intake, are a healthy and tasty choice for diabetic patients, contributing to the effective control of diabetes through a balanced diet rich in essential nutrients.
Read the full article: Medical News Today
Image: Cleveland Clinic
23 Sep 2024
In the coming season we could surpass the goal of exporting more than 100 million crates,' says Mario Edwards, Agrofruta S.A., ’a fact that generates a lot of expectation about the reaction of the markets and also some concern because of the expected volume.
06 Aug 2025
Consultant Jessica Rodríguez explains how Chilean cherry growers can prevent decay and improve quality in 2025. Postharvest strategies, phytosanitary control and size selection ensure healthy fruit and profitability in competitive international markets.
12 Sep 2025
A study in France explores the effects of ornamental winter fruits on Drosophila suzukii, an invasive pest damaging soft fruit crops. Researchers tested thermal regimes to evaluate survival, reproduction, and potential strategies for biological control and prevention.
12 Sep 2025
Frosts as low as -9°C did not affect cherry production in Patagonia thanks to sprinkler irrigation systems that protect flowers and buds. The Cherry Growers’ Chamber reassures: no damage to crops, but targeted investments are needed to face extreme weather events.
