Antioxidants and insulin: how cherries can influence diabetes control

15 Feb 2024
12661

Cherries emerge as crucial allies in controlling diabetes. The safety of cherry consumption for diabetes patients is a proven fact, helping to maintain blood sugar levels in a balanced dietary plan. In order to maintain stable sugar levels, it is essential to make changes to the diet, paying particular attention to carbohydrates. Cherries, while containing sugar, rank among the safe fruits for diabetics, however, requiring moderation in portion sizes.

The American Diabetes Association (ADA) encourages cherry consumption in a low glycaemic index (GI) diet, where low-GI foods release glucose into the bloodstream more slowly, helping to keep sugar levels stable. The many benefits of cherries for diabetes sufferers are revealed in their low fat content, richness in fibre and vitamin C, recommended by both the ADA and the Centers for Disease Control and Prevention (CDC).

Thanks to antioxidants called anthocyanins, cherries can positively influence glucose production, reducing the risk of blood sugar spikes. Studies also indicate a potential promotion of insulin production through cherry consumption.

The anthocyanins in cherries, with antioxidant properties, have been shown to manage blood sugar levels and reduce insulin resistance in diabetic patients, according to scientific evidence. Further research indicates that cherries may bring additional health benefits, including improved sleep, cognitive function, reduced arthritis symptoms and support recovery after strenuous exercise.

In conclusion, cherries, with their low glycaemic index and ideal nutritional intake, are a healthy and tasty choice for diabetic patients, contributing to the effective control of diabetes through a balanced diet rich in essential nutrients.

Read the full article: Medical News Today
Image: Cleveland Clinic


Cherry Times - All rights reserved

What to read next

Spermidine extends cherry shelf life: sustainable postharvest research from Turkey

Post-harvest​

25 Sep 2025

A Turkish study reveals how spermidine treatment on sweet cherries can extend shelf life, reduce rot, and preserve nutritional values. A sustainable postharvest method to improve fruit quality and freshness beyond the usual limits of cherry storage.

Hail emergency: Spain appeals to the government to negotiate insurance policies

Production

02 Apr 2024

A severe hailstorm affected some 3,500 hectares of cherry trees in the Extemadura region of Extremadura, Spain. The real tragedy is that not all producers are insured due to the imposition of Agroseguros conditions, according to the Unión de Extremadura.

In evidenza

Copper nanoparticles in Turkish forests: effects on sweet cherry and reforestation

Nurseries

09 Oct 2025

A study in Turkey analyzed the impact of copper oxide nanoparticles (CuO-NPs) on sweet cherry (Prunus avium) germination and growth. Results revealed dose-dependent effects and population variability, relevant for reforestation in polluted forest areas.

How to increase cherry marginal profit: strategies, costs and orchard systems

Tech management

09 Oct 2025

Discover how to increase marginal profit in cherry production by reducing labor costs, optimizing pruning, and choosing the right training systems. Expert insights from Chilean agronomist Óscar Carrasco to improve productivity and orchard profitability.

Tag Popolari