Cherries emerge as crucial allies in controlling diabetes. The safety of cherry consumption for diabetes patients is a proven fact, helping to maintain blood sugar levels in a balanced dietary plan. In order to maintain stable sugar levels, it is essential to make changes to the diet, paying particular attention to carbohydrates. Cherries, while containing sugar, rank among the safe fruits for diabetics, however, requiring moderation in portion sizes.
The American Diabetes Association (ADA) encourages cherry consumption in a low glycaemic index (GI) diet, where low-GI foods release glucose into the bloodstream more slowly, helping to keep sugar levels stable. The many benefits of cherries for diabetes sufferers are revealed in their low fat content, richness in fibre and vitamin C, recommended by both the ADA and the Centers for Disease Control and Prevention (CDC).
Thanks to antioxidants called anthocyanins, cherries can positively influence glucose production, reducing the risk of blood sugar spikes. Studies also indicate a potential promotion of insulin production through cherry consumption.
The anthocyanins in cherries, with antioxidant properties, have been shown to manage blood sugar levels and reduce insulin resistance in diabetic patients, according to scientific evidence. Further research indicates that cherries may bring additional health benefits, including improved sleep, cognitive function, reduced arthritis symptoms and support recovery after strenuous exercise.
In conclusion, cherries, with their low glycaemic index and ideal nutritional intake, are a healthy and tasty choice for diabetic patients, contributing to the effective control of diabetes through a balanced diet rich in essential nutrients.
Read the full article: Medical News Today
Image: Cleveland Clinic
11 Sep 2025
Chile and Argentina face the cherry market with opposite strategies: the former grows through stability and private investment, the latter seeks revival after years of uncertainty. Innovative packaging now stands out as the decisive factor to win space in global markets.
21 Aug 2023
The cherry picking season continues in the high altitude areas with the later varieties, but the early harvest looks good. The update provided a glimpse of the Californian harvest, which came in strong and put many cherries on the market.
01 Jan 2026
Ultrasound and nanobubble treatments are transforming postharvest cherry management in Chile. Physiological indicators such as pitting, electrolyte leakage and respiration help assess treatment impact and preserve cherry quality for up to 45 days in cold storage.
01 Jan 2026
The use of ultrasound and nanobubbles in post-harvest cherry storage in Chile opens up new possibilities. Physiological indicators such as pitting, electrolyte levels allow the effectiveness of treatments to be assessed and fruit storage to be improved by up to 45 days.
