Cherries emerge as crucial allies in controlling diabetes. The safety of cherry consumption for diabetes patients is a proven fact, helping to maintain blood sugar levels in a balanced dietary plan. In order to maintain stable sugar levels, it is essential to make changes to the diet, paying particular attention to carbohydrates. Cherries, while containing sugar, rank among the safe fruits for diabetics, however, requiring moderation in portion sizes.
The American Diabetes Association (ADA) encourages cherry consumption in a low glycaemic index (GI) diet, where low-GI foods release glucose into the bloodstream more slowly, helping to keep sugar levels stable. The many benefits of cherries for diabetes sufferers are revealed in their low fat content, richness in fibre and vitamin C, recommended by both the ADA and the Centers for Disease Control and Prevention (CDC).
Thanks to antioxidants called anthocyanins, cherries can positively influence glucose production, reducing the risk of blood sugar spikes. Studies also indicate a potential promotion of insulin production through cherry consumption.
The anthocyanins in cherries, with antioxidant properties, have been shown to manage blood sugar levels and reduce insulin resistance in diabetic patients, according to scientific evidence. Further research indicates that cherries may bring additional health benefits, including improved sleep, cognitive function, reduced arthritis symptoms and support recovery after strenuous exercise.
In conclusion, cherries, with their low glycaemic index and ideal nutritional intake, are a healthy and tasty choice for diabetic patients, contributing to the effective control of diabetes through a balanced diet rich in essential nutrients.
Read the full article: Medical News Today
Image: Cleveland Clinic
06 Sep 2024
Depending on the severity of the deficiency, these nutrient deficiencies can reduce yield and fruit size. Severe deficiency can lead to the drying of shoots and even the death of the tree. Visual deficiency symptoms are similar for iron, zinc, and manganese.
03 Sep 2025
Asian parasitoid wasps Ganaspis kimorum have been released in the Netherlands to fight Drosophila suzukii, a pest damaging cherries, strawberries and raspberries. The WUR-led project aims to reduce crop losses through biological control and more sustainable farming.
06 Feb 2026
A study in China's Shanxi province compares 4 sweet cherry cultivars using untargeted metabolomics, revealing key differences in nutritional profile, physical traits and consumer preference. Focus on Huangmi, Tieton, Pioneer and Sunburst varieties.
06 Feb 2026
Advanced harvesting, cooling and packaging methods allow Chilean cherries to maintain quality and taste for up to 35 days. Learn how refrigeration and modified atmosphere packaging help preserve freshness, color, and fruit integrity for international export.
