18 Aug 2026
Cherry juice, especially tart cherry juice, may offer modest benefits for sleep, exercise recovery and inflammation. Here is what the evidence shows, where the limits are, possible side effects, who should be cautious and when medical advice may be appropriate for users.
03 Apr 2026
Dark sweet cherries improve gut microbiota, reduce inflammation, and support memory and focus. Scientific studies highlight benefits for metabolism and cognitive health, especially in higher-risk individuals and widespread metabolic conditions, with growing scientific validation.
06 Mar 2026
Tart cherries, rich in melatonin, tryptophan and polyphenols, may improve sleep and reduce inflammation and oxidative stress. A review of seven clinical studies analyzed effects on sleep duration, efficiency and biomarkers, with promising but not consistent results.
24 Feb 2026
A 2025 US review examines the nutraceutical properties of sour cherry (Prunus cerasus L.), highlighting its rich polyphenol, anthocyanin and flavonoid content. Evidence supports antioxidant and anti-inflammatory effects, while gaps remain in bioavailability and processing impact.
23 Jan 2026
Two clinical studies confirm that daily intake of concentrated tart cherry extracts significantly reduces inflammatory markers such as CRP and blood urate levels, opening new perspectives for the functional role of tart cherry in supporting long-term metabolic health.
20 Jan 2026
Chilean Santina cherries have officially been classified as a low glycemic index (GI=39) food. This result opens new doors for nutrition-focused marketing and reinforces cherries' status as a healthy, smart fruit choice for consumers aiming for a balanced and low-GI diet.
14 Jan 2026
Tart cherry juice is rich in antioxidants and bioactive compounds that help reduce inflammation, improve metabolic health, and influence gene expression. Recent studies highlight its potential in preventing cardiovascular and metabolic diseases.
29 Dec 2025
Sour cherry powder is a superfood rich in antioxidants, beneficial for sleep, muscles and inflammation. In this article, we discover how it is obtained, how it is used, how it differs from juice and why it is gaining a central role in modern healthy diets.
18 Dec 2025
At FNCE 2025, the U.S. tart cherry industry reintroduced the fruit as a functional, versatile ingredient. With a focus on muscle recovery and daily wellness, U.S. dietitians rediscover the value of tart cherries in all their available and accessible forms today.
27 Nov 2025
An international research project led by Texas A&M University and involving PUCV aims to uncover the molecular mechanisms behind the health benefits of sweet cherries, focusing on their potential to prevent obesity and metabolic disorders through multi-omic approaches.
